Two members of PLAN went to a women's only self defense class at Israeli Krav Maga in Cherry Hill. They had a blast! They learned some valuable self defense techniques and received some protection items such as, a door jam, door stopper with alarm and pepper spray.
The Krav Maga program has a women only program on the 2nd Wednesday of each month called LACE which stands for Ladies Awareness Confidence & Empowerment. PLAN would like our members to attend the next session, it's $25 and if you bring a friend its $20.
This is what LACE program offers: Our specialized Women’s Self-Defense program – L.A.C.E. – has been designed to prepare women both physically and mentally, to react and defend themselves if ever put in a real life-threatening situation. The training covers a wide variety of scenarios both inside and outside (vehicles, dark parking lot, etc.) of our training facility. The women who attend these seminars are taught the most effective, street-proven self-defense techniques such as releases from grabs, chokes and bear hugs, striking defenses, weapon disarming, and ground survival techniques. We place an emphasis on preparing women to be able to defend themselves under stress – eliminating the “shutting down and freezing” reaction.
Training will provide you with the tools to fend off a would-be attacker, while feeling safe, secure, and empowered in your everyday life. Krav Maga relies on one’s natural instincts & reflexes and is an easy-to-learn self-defense system for women of all ages, sizes, and physical abilities.
Come and join on August 10th! I know I will be there.
