One thing I have always thought was a good way to remember a topic was to have a trinket or token that revives your memory to the conversation. So for mostly 8/10 meetings I have tried to have each member leave with a token. Here are some of my "clever" tokens, lol.
Managing Stress - Tea ball, with honey stick and tea bags
"You never know how strong you are until you are put in hot water."
Boundaries - Plastic heart with little clear plastic box over it
"Protect your heart first."
Gratitude - Bath soap, box of tea with positive sayings, and a tea light that goes in a bamboo boat
"Cleanse oneself of the old year"
Goals - Football squishy
"GOOOOAAAALLLLS...I mean that was pretty obvious."
Either way, 1. it's fun to get things for free, and 2. it reminds you of what we talked about. And it's fun to have fun.
